I think that changing habits and behavior often is difficult for humans, even if they want to change, because sometimes it’s all some people know. It’s easier to give in than to stick with not doing something. People are lazy and they want to go the easy route. People can change if they have the right motivation and they have the strength and support to do so. It’s not that hard to tell that I am overweight. I have clinical depression and when I am sad, I eat. I know it’s bad and I know its wrong and that I need to stop myself, but it’s the only thing that made me happy. All I knew was to eat when I was sad or bored and it’s hard to change something that you’ve always done and something that is easy. I have changed my ways and I am on anti-depressants that stop me from going straight to the fridge when I’m sad, but sometimes it’s a challenge.

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